How Important is Pretend Play in Childhood Development?

More often we see our kids pretend to be doctors, drivers, pilots or other professionals and assume that it is just a normal stage in every child’s life. One fact remains that kids learn much better by imagining who they want to be and acting it out. They will take a spoon and drive it across the table, assuming it is a car, a boat or anything they can imagine. While doing this will keep him or her busy, it is important to know that pretend play is vital in your child’s development. Studies have shown that encouraging pretend play in a child’s life, especially those in pre-school enhances their curiosity, imaginativeness as well as learning skills.

To understand what this means, here are the benefits of pretend play in childhood development

1. Enhances problem-solving skills

More often when kids engage in pretend play, they encounter a lot of things that need solutions. They have to figure out how to act, react or respond to several situations that require patience as well as problem-solving skills. They need to be able to define the problem before them to figure out a solution that will work. They are often forced to come up with several possible solutions to select the one that might work best. Even though they often make many mistakes while trying to learn how to solve problems, being able to figure out several possible answers make them better thinkers.

2. Boosts their self-awareness

Most children who end up having a hard time dealing with low self-esteem are never sure of who they are. Often, they are never aware of what makes them better than others or their weaknesses and dislikes. Pretend play is one of the ways your kids can learn who they are, what they can do better and what they can’t. For example, when driving a spoon assuming it is a car, your kid will try to think of himself as the driver. If the game is not exciting, it is unlikely that he will play it again. Instead, he will look for something that he can play for a long time without getting bored.

3. Improve language

If you try to listen to your kids pretend play, it is likely you will hear them say words you’ve never heard them say before. Most probably, they will repeat words they hear from you, other people in your house, neighbors or their favorite TV characters. One fact is, kids, are very accurate imitators and if they decide to mimic your talking style, they will sound like you. Pretend play makes it easy for a child to grasp the meaning of words easily. He or she also gets to learn how to combine the words to come up with creative play. Also, it makes it easy for your kid to link spoken words to written words that are vital to reading and writing.

4. Develop their social skills

In life, you can’t live happily and achieve your goals without knowing how to socialize with others or how to react to situations that impact your life. More often, you will find yourself quarreling or fighting over something that could have been solved simply by talking. One unfortunate fact is, this is one thing you can’t teach a child unless he is willing to learn by himself. Through pretend play, kids learn how to recognize and control their emotions as well as how to socialize with others.


As you can see, pretend play plays a significant role in your child’s development. More often you will find yourself buying them dolls or toys, telling stories before their bedtime and doing everything hoping to impress them. Kids take everything you give them and try to figure out what they can turn them to. They try to relate themselves to the story you tell them or what they see on TV, and that is why you will find them trying to imitate everything they come across. What you must always remember is that, pretend play does not only keep your kid busy. It is an important activity in every child’s life, and yours is not an exception. For parents, be sure to check out mi40x to start your work out regime and set a good role model for your children.


Is Strength Training Safe For Your Kid? Find The Truth

Is strength training safe for your kid? Probably, this is one of the questions you will want ask before registering your child for any workout program that incorporates strength training exercises. The main reason many parents ask this question is, they don’t understand the difference between strength training and bodybuilding. The fact is, not all strength training exercises involve lifting heavy weights.

It is likely you want an answer to this question because you’ve heard or read that weight lifting can alter your child’s growth. The truth is, body building that involves lifting heavy weights will put a lot of pressure on muscles, tendons and cartilage areas that have not transformed to bones interfering with your kid’s posture. And that is why they are never recommended for children.

Strength training for kids incorporates the use of light weights that your kids can lift with much ease. Unlike bodybuilding, they don’t involve building big muscles. Most of these workouts are safe, easier and fun. If performed correctly, they can offer a variety of benefits to your kid. Find out how.

How your kid will benefit from strength training workouts

  1. Prevent injuries that are related to sports

If your kid is a sports fanatic, he or she will want to play during her free time, meaning that he or she might get injured. Among the most common sport-related injuries include, torn muscles dislocated joints and more. With strength training exercises, your kid can develop flexible joints, stronger and stretched muscles making it hard for him or her to get injured.

  1. Improve sports performance

You might not want your kid engaging in any vigorous physical activity, but you will want to see him or her performing much better in sports. Unfortunately, there is never a better shortcut to achieving this without proper training. Strength training exercises improve your kid’s flexibility and strength making it easy for him or her to engage in any sports.

  1. Enhance your kid’s self-esteem

One of the major issues affecting kids today is low self-esteem. If your kid is having a hard time dealing with low self-esteem, there are high chances he or she will perform poorly in many things. If not taken care of in time, low self-esteem will continue ruining your child’s life even when he or she is fully grown. Even though there are many ways to deal with self-esteem, strength training has proven to be the most effective among other strategies because it is easy and doesn’t require a lot of commitment.

  1. Prevents obesity in children

Another common issue impacting the lives of kids across the globe today is obesity. If your child has a high appetite but doesn’t like exercising, there is a great chance he or she will become obese. Strength training will help your kid maintain a healthy weight by burning the fat in his or her body.

Clearly, there are many ways your kid can benefit from strength training exercises. However, you must never forget that no matter how bad you want your kid to become stronger, he or she is still growing. If you want your kid to strength train, it is important that you consider a variety of factors to reduce the risks of injuries. Here are some tips.

How to strength train kids

  • Strength training for kids between 5 and 11 years – At this stage, your kids should not engage in vigorous strength training exercises that involve lifting weights. The physical activities should incorporate body weight, elastic bands, medicine ball and more.
  • Strength training for kids aged between 11 and 12 years – At this stage, their bones and muscles are strong enough to hand weights but haven’t developed properly. Their strength training should involve Swiss ball, medicine ball, and body weight. You can also introduce hopping and bound workouts.
  • Strength training for kids aged between 13-15 years – At this stage kids have begun to realize their strength. Their muscles have developed well, and their bones have become stronger. During this stage, you can introduce weight lifting. But ensure that they are only carrying what they are comfortable with.

Additional tips

  • Before engaging in any of these exercises, let them warm up, cool and lastly stretch.
  • Give them at least a two-day rest after an exhausting workout.
  • Ensure that the load is light and that he or she can comfortably carry it for six repetitions with much ease.

The final words

If performed correctly, your kid can benefit a lot from strength training. But never forget that strength training requires a lot of skills to perform correctly. Consider signing up for Bar Brothers workout Unless you are well acquainted with strength training for kids, it is always advisable to work hand in hand with an experienced trainer to reduce any possible risk.