Is strength training safe for your kid? Probably, this is one of the questions you will want ask before registering your child for any workout program that incorporates strength training exercises. The main reason many parents ask this question is, they don’t understand the difference between strength training and bodybuilding. The fact is, not all strength training exercises involve lifting heavy weights.
It is likely you want an answer to this question because you’ve heard or read that weight lifting can alter your child’s growth. The truth is, body building that involves lifting heavy weights will put a lot of pressure on muscles, tendons and cartilage areas that have not transformed to bones interfering with your kid’s posture. And that is why they are never recommended for children.
Strength training for kids incorporates the use of light weights that your kids can lift with much ease. Unlike bodybuilding, they don’t involve building big muscles. Most of these workouts are safe, easier and fun. If performed correctly, they can offer a variety of benefits to your kid. Find out how.
How your kid will benefit from strength training workouts
- Prevent injuries that are related to sports
If your kid is a sports fanatic, he or she will want to play during her free time, meaning that he or she might get injured. Among the most common sport-related injuries include, torn muscles dislocated joints and more. With strength training exercises, your kid can develop flexible joints, stronger and stretched muscles making it hard for him or her to get injured.
- Improve sports performance
You might not want your kid engaging in any vigorous physical activity, but you will want to see him or her performing much better in sports. Unfortunately, there is never a better shortcut to achieving this without proper training. Strength training exercises improve your kid’s flexibility and strength making it easy for him or her to engage in any sports.
- Enhance your kid’s self-esteem
One of the major issues affecting kids today is low self-esteem. If your kid is having a hard time dealing with low self-esteem, there are high chances he or she will perform poorly in many things. If not taken care of in time, low self-esteem will continue ruining your child’s life even when he or she is fully grown. Even though there are many ways to deal with self-esteem, strength training has proven to be the most effective among other strategies because it is easy and doesn’t require a lot of commitment.
- Prevents obesity in children
Another common issue impacting the lives of kids across the globe today is obesity. If your child has a high appetite but doesn’t like exercising, there is a great chance he or she will become obese. Strength training will help your kid maintain a healthy weight by burning the fat in his or her body.
Clearly, there are many ways your kid can benefit from strength training exercises. However, you must never forget that no matter how bad you want your kid to become stronger, he or she is still growing. If you want your kid to strength train, it is important that you consider a variety of factors to reduce the risks of injuries. Here are some tips.
How to strength train kids
- Strength training for kids between 5 and 11 years – At this stage, your kids should not engage in vigorous strength training exercises that involve lifting weights. The physical activities should incorporate body weight, elastic bands, medicine ball and more.
- Strength training for kids aged between 11 and 12 years – At this stage, their bones and muscles are strong enough to hand weights but haven’t developed properly. Their strength training should involve Swiss ball, medicine ball, and body weight. You can also introduce hopping and bound workouts.
- Strength training for kids aged between 13-15 years – At this stage kids have begun to realize their strength. Their muscles have developed well, and their bones have become stronger. During this stage, you can introduce weight lifting. But ensure that they are only carrying what they are comfortable with.
- Before engaging in any of these exercises, let them warm up, cool and lastly stretch.
- Give them at least a two-day rest after an exhausting workout.
- Ensure that the load is light and that he or she can comfortably carry it for six repetitions with much ease.
The final words
If performed correctly, your kid can benefit a lot from strength training. But never forget that strength training requires a lot of skills to perform correctly. Consider signing up for Bar Brothers workout barbrothersreview.com. Unless you are well acquainted with strength training for kids, it is always advisable to work hand in hand with an experienced trainer to reduce any possible risk.